Hi, I’m Shelby Becker!

I’m a Registered Dietitian, and Founder of EmpoweRD Eating Nutrition Counseling.

At EmpoweRD Eating, I help people who are tired of feeling overwhelmed and are ready to build the foundation to a sustainable and supportive relationship with food.

Perhaps you have gotten generic nutrition advice that didn’t fit your reality, or knew what to do but couldn’t seem to create changes around your eating habits, these are the points that I want to explore how to help you move forward.

Whether you’re in eating disorder recovery, struggling to prioritize food, or needing to make food changes to support your overall health, let’s explore your nutrition journey together.

About me

Specialties

Burnout & Stress-related eating support
Eating disorders (Anorexia nervosa & Binge eating disorder)
Disordered eating
Intuitive eating
Body Image Exploration
Mental health nutrition (Neurodiverse-affirming care)
LGBTQ+ inclusive nutrition
Preventative health (At Risk for: Diabetes, High Cholesterol, etc.)

What does it mean to work together?

At EmpoweRD Eating, here’s what you can expect:

Compassionate, evidence-informed care

Science-backed nutrition and behavior change strategies that are developed to anticipate the needs of your life
An approach that is individualized and grounded in neuroscience and trauma informed care

Weight-inclusive and anti-diet philosophy

I practice from a Health at Every Size® (HAES) and Anti-Diet framework, focusing on nourishment and non-weight related health goals
This is a space where all bodies are welcome. I use blind weight scales to reduce shame and ensure your medical stability and overall safety

Collaborative and sustainable approach

Meal guidance will be based on your current schedule, food preferences, and values
When appropriate, you take the lead role in sessions while I provide support and education

Let’s work together

Learn more about how it works, or go ahead and make an appointment!

How it works

Make an appointment